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Eswau
Journal
29 Aug 16
Eswau's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
68 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
823 kcal
Fat: 22.30g | Prot: 18.76g | Carbs: 137.13g.
Breakfast:
Ja! Krustenbraten (Gepökelt), Kerrygold Halbfettbutter, Lidl Balance Brot.
Lunch:
Corny Free Joghurt.
Dinner:
Uncle Ben's Djuvec Reis.
Snacks/Other:
Granny Smith Äpfel, Pflaumen.
more...
2056 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Eswau's Weight History
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