Weigh In record (no journal entry) for 28 August 2016
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83 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.19g | Prot: 70.15g | Carbs: 116.99g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Nesquik Nesquik Plus Chocolat en Poudre, Pulco Citron. Lunch: Vinaigrette, Tomates, Concombre (Pelé), Pêches, Danone Yaourt Nature, Haricots Verts Cuits (à partir de Frais), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Danone Yaourt Nature, Vinaigrette, Tomates, Amora Cornichons Croq'doux, Chou Rouge, Florette Choux Fleur, Salade Verte, Carottes. more...
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2719 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fredomino's Weight History
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