Weigh In record (no journal entry) for 28 August 2016
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 113.74g | Prot: 181.43g | Carbs: 142.36g.
Breakfast: Banana Prata, Pizza Hut Mussarela Pan Pizza (PPP), Growth Supplements Whey Protein Concentrado 80%, Gallo Azeite de Oliva Extra Virgem, Universal Creatina, Inam Pasta Integral de Amendoim, Mãe Terra Gérmen de Trigo Tostado, Canela, Gengibre. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Optimum Nutrition Fish Oil, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Grãos de Vida Aveia Laminada Grossa, Bonolat Leite UHT Desnatado, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Inam Pasta Integral de Amendoim. more...
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Losing 0.4 kg a Week
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Ewerton Lima's Weight History
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