Weigh In record (no journal entry) for 28 August 2016
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92.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 76.28g | Prot: 62.87g | Carbs: 137.77g.
Lunch: Gulerødder, Kogt Æg, Hanegal Spegepølse, Egelykke Sandwichskinke, Rema 1000 Softkerne Rugbrød. Dinner: Coop Panerede Rødspættefileter, Sort Peber, Iceberg, JK Salater & Dressinger København V Krebsehale Salat, Lurpak Smørbart, Graasten Remoulade, Rema 1000 Softkerne Rugbrød, Faxe Kondi Free. Snacks/Other: Nikoline Appelsin Sodavand, Frisko Magnum Mandel, Kaffe. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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