Alexandre Machado de Oliveira's Journal, 28 Aug 16

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Menos 1kg e Meio Rumo a 100kg.

112.5 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 August 2016:

469 kcal

Fat: 4.84g | Prot: 9.42g | Carbs: 101.32g. Breakfast: Café, Marilan Biscoito Cream Cracker. Lunch: Maçãs Fuji, Arroz Branco (Cozido), Alface Americana. more...

3626 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Alexandre Machado de Oliveira's Weight History

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Alexandre Machado de Oliveira's Journal, 28 Aug 16

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Alexandre Machado de Oliveira's Weight History