Weigh In record (no journal entry) for 28 August 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.77g | Prot: 80.87g | Carbs: 127.84g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Nonfat Greek Yogurt - Plain. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Nutella Hazelnut Spread, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Protein, Krema Natural Smooth & Creamy Peanut Butter. more...
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Gaining 5.1 kg a Week
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hunterrider's Weight History
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