Weigh In record (no journal entry) for 28 August 2016
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79 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 116.62g | Prot: 99.15g | Carbs: 212.69g.
Breakfast: Sek Kakaolu Süt, Badem, Domatesler, Yeşil Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kıymalı Börek. Lunch: Eti Karam Bitter Antep Fıstıklı, Elma. Dinner: Karpuz, Sütaş Süzme Yoğurt, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold. more...
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3183 kcal
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Exercise:
Running - 10/kph - 1 hour, Hiking - 50 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bayram1907's Weight History
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