Ростовщик's Journal, 28 Aug 16

Weigh In record (no journal entry) for 28 August 2016

86.9 kg Lost so far: 48.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

597 kcal

Fat: 24.92g | Prot: 45.12g | Carbs: 46.86g. Breakfast: Манты. Lunch: Гречка Отварная, Курица Вареная, ФЭГ Огурцы Малосольные. more...

2929 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight


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Ростовщик's Weight History