Weigh In record (no journal entry) for 28 August 2016
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 82.04g | Prot: 178.67g | Carbs: 323.21g.
Breakfast: Hi Tec Whey C-6, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: Chleb na Zakwasie, Jajko na Miękko. Dinner: Kasza Jaglana, Risana Ryż Paraboiled, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Kasza Jaglana. Snacks/Other: Chleb Żytni, BioTech USA Iso Whey Zero, Delecta Szybki Sernik na Zimno. more...
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Losing 4.9 kg a Week
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