Weigh In record (no journal entry) for 28 August 2016
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Not Applicable.
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1247 kcal
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Fat: 37.55g | Prot: 67.21g | Carbs: 164.69g.
Breakfast: Margarine, Harzer Harzer Roller, Getoastetes Weißbrot, Kaffee. Lunch: Kartoffelpüree, Aldi Fischstäbchen. Dinner: Instant Nudelsuppe. Snacks/Other: Äpfel, Tomaten, Äpfel, Kräutertee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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3308 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maikhoffmann's Weight History
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