Weigh In record (no journal entry) for 28 August 2016
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.25g | Prot: 70.56g | Carbs: 189.55g.
Breakfast: Aldi Salami, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Fleischsalat, Honig, Gut & Günstig Gemischte Brötchen, Grandessa Waldfrucht Konfitüre Extra. Dinner: Pellkartoffeln, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Aldi Mineralwasser, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Aldi Mineralwasser, TiP Bockwürstchen. more...
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2727 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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