Weigh In record (no journal entry) for 28 August 2016
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79 kg
Lost so far: 22.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 2.26g | Prot: 4.78g | Carbs: 24.72g.
Breakfast: Su, Bitkisel Çay, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Havuç, Su, Kepekli Ekmek. Dinner: Su, Kepekli Ekmek, Yeşil Çay, Dost Yoğurt. more...
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5215 kcal
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Exercise:
Running - 16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Hiking - 1 hour and 10 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cardio - 20 minutes. more...
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Gaining 1.8 kg a Week
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sinemhdtigti's Weight History
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