Weigh In record (no journal entry) for 27 August 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 140.94g | Prot: 214.71g | Carbs: 42.17g.
Breakfast: Café, Gallo Azeite de Oliva Extra Virgem, Great Value Requeijão Cremoso, Patinho Grelhado, Café com Leite Integral, Ovo. Lunch: Faixa Azul Queijo Parmesao, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Itambé Leite em Pó Semidesnatado, Mandubim Pasta de Amendoim Integral, Saudali Alcatra Suína Temperada. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Ovo, Perdigão Mortadela Ouro, Café com Leite Integral, Centrum Polivitamínico, Integralmedica Creatina Hardcore Reload. more...
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2378 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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