Weigh In record (no journal entry) for 27 August 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 74.30g | Prot: 194.39g | Carbs: 219.82g.
Breakfast: Chleb Żytni (Produkt Dietetyczny), Kasza Jaglana, Jajko (Całe). Lunch: Marinero Łosoś Norweski Wędzony, Jajko na Miękko, Chleb na Zakwasie. Dinner: Ziemniaki, Dorsz Atlantycki. Snacks/Other: Delecta Szybki Sernik na Zimno, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Hi Tec Whey C-6, Chleb Żytni, Olej Lniany, Pilos Twaróg Półtłusty. more...
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2845 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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