Weigh In record (no journal entry) for 27 August 2016
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 28.19g | Prot: 53.31g | Carbs: 30.01g.
Breakfast: Couve, Clara de Ovo, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Azeitonas Pretas, Salada de Couve e Cenoura, Peito de Frango. Dinner: Sopa de Legumes. more...
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Losing 4.2 kg a Week
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paula queiros's Weight History
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