Weigh In record (no journal entry) for 26 January 2010
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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736 kcal
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Fat: 27.26g | Prot: 19.51g | Carbs: 103.13g.
Lunch: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Reduced Fat Berry Balsamic Vinaigrette. Dinner: Fillo Cups Mediterranean Vegetable, spanakopita appetizers, Milk (Nonfat), Golden Grahams Cereal. more...
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2371 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Suzanne77598's Weight History
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