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miro69
Journal
27 Aug 16
miro69's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
72.6 kg
Lost so far:
6.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1022 kcal
Fat: 28.60g | Prot: 63.75g | Carbs: 126.74g.
Breakfast:
Coffee (Instant), Oat So Simple Golden Syrup Porridge Pot, Nescafe Instant Coffee.
Lunch:
Wasabi Rainbow Set, Wasabi Salmon Nigiri.
Snacks/Other:
Lindt 85% Dark Chocolate, San Pellegrino Limonata, Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+.
more...
2798 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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miro69's Weight History
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