Weigh In record (no journal entry) for 27 August 2016
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 69.40g | Prot: 160.92g | Carbs: 273.93g.
Breakfast: Мёд, Сырники Свои, Щи с Мясом, Апельсин, Малина, Котлеты Грудка-Хлеб, Балтимор Кетчуп с Аджикой, Хлеб Черный, Сгущенка, Дикси Варенье Клубничное, Сахар. more...
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Gaining 1.4 kg a Week
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iveeskela's Weight History
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