Weigh In record (no journal entry) for 26 January 2010
|
108.6 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2010:
|
1254 kcal
|
Fat: 75.30g | Prot: 102.77g | Carbs: 42.49g.
Breakfast: Vegetable Juice Cocktail (Canned), spinach, All Whites 100% liquid egg whites, turkey bacon, swiss cheese, light sour cream. Lunch: sugar free jello, Mixed Salad Greens, pork loin, Balsamic Vinaigrette Salad Dressing. Dinner: ground beef patty. Snacks/Other: Raw Whole Cashews, Omega 3 Creamy Peanut Butter, Celery. more...
|
|
3485 kcal
|
Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skfhamilton's Weight History
|