Weigh In record (no journal entry) for 27 August 2016
|
47.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 31.05g | Prot: 34.55g | Carbs: 12.33g.
Breakfast: Здравник Цикорий Растворимый, Простоквашино Сметана 15%, Вкуснотеево Творог 9%. more...
|
|
1710 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Showering - 30 minutes, Breastfeeding - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackMargo's Weight History
|