Weigh In record (no journal entry) for 26 August 2016
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.45g | Prot: 110.76g | Carbs: 131.10g.
Breakfast: Seeds of Change Seven Whole Grains, Cabbage Soup, 1% Fat Milk, Coconut Oil, Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Sockeye Salmon, Vegetable Tempura, Shrimp Tempura, Lettuce Salad with Assorted Vegetables, California Rolls, Tuna Sashimi, Salmon Sashimi. Dinner: Sobeys Four Bean Salad, Cooked Corn, Knorr Sidekicks Creamy Bacon Carbonara, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Global-Mart Foods Garlic Green Peas (or Spicy), Godiva 72% Dark Chocolate. more...
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Losing 0.5 kg a Week
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