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Gertrude888
Journal
26 Aug 16
Gertrude888's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
68.8 kg
Lost so far:
6.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
585 kcal
Fat: 5.80g | Prot: 35.73g | Carbs: 100.31g.
Breakfast:
Bananas, Nescafe Classic.
Lunch:
Naartjie, Lemon, Nescafe Classic, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread, Tomatoes.
more...
1946 kcal
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Gertrude888's Weight History
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