Weigh In record (no journal entry) for 26 August 2016
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 27.67g | Prot: 65.76g | Carbs: 28.68g.
Breakfast: Fiambre Fatiado (Extra Magro), Queijo Edam, Café, Pão de Mistura. Lunch: Ovo (Inteiro), Salmão no Forno ou Grelhado, Alface de Folha Verde, Tomates. Dinner: Sopa de Repolho. more...
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Losing 1.4 kg a Week
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paula queiros's Weight History
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