Weigh In record (no journal entry) for 26 August 2016
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.86g | Prot: 66.65g | Carbs: 141.95g.
Breakfast: Aldi Salami, Aldi Bio Basis Müsli Cerealmix, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Leerdammer Leger, Dinkelbrot, Wolf Bayerische Gelbwurst, Golden Toast Körner Harmonie Toast. Dinner: Aldi Bayrischer Wurstsalat, Leicht & Cross Knusperbrot Vital, Gut & Günstig Toastkäse. Snacks/Other: K-Classic Butterkekse, Käse, Semmel, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2721 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sylvia60's Weight History
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