Weigh In record (no journal entry) for 26 August 2016
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84.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 92.41g | Prot: 259.15g | Carbs: 246.61g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Namet Hindi Fume. Lunch: German Force - Fıstıklı Protein Tozu Protein Tozu, Badem, Çerezya Ceviz İçi, Nestle Nesfit Kırmızı Meyveli, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Migros Light Ton Balığı, Migros Ton Balığı, Duru Kepekli Pilavlık Bulgur. Snacks/Other: Etli Biber Dolması, Bulgur Pilavı, Kent Jelibon, Banvit Hindi Göğüs, German Force - Fıstıklı Protein Tozu Protein Tozu. more...
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steady weight
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emrhakan's Weight History
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