Weigh In record (no journal entry) for 26 August 2016
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 52.97g | Prot: 32.97g | Carbs: 87.92g.
Breakfast: Çörekotu, Dost Yarım Yağlı Süt, Yer Fıstığı, Kuru İncir. Dinner: Peynirli Börek, Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz, Sütlü İrmik Tatlısı, Muz, Şeftali, McDonald's Patates Kızartması (Küçük). more...
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2403 kcal
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Exercise:
Vacuuming - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akdeniMevlude's Weight History
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