84
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 40.48g | Prot: 34.72g | Carbs: 239.36g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Honey. Lunch: Carrots, Cucumber (Peeled), Tomato Sauce, Green String Beans, Chicken Breast, Olive Oil, Lemon Juice, Spaghetti. Dinner: Peanut Butter, White Bread, Smucker's Strawberry Jelly. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Fig, Coffee with Milk and Sugar, McVities Digestive Wheat Biscuits. more...
|
|
2753 kcal
|
Exercise:
Showering - 3 hours, Ironing - 30 minutes, Studying - 3 hours, Dance (square dancing) - 1 hour and 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 40 minutes, Watching TV/Computer - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|