Weigh In record (no journal entry) for 26 August 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 33.34g | Prot: 25.56g | Carbs: 139.61g.
Breakfast: Sierpc Ser Żółty Królewski, Pomidory, Społem Majonez Kielecki, Biedronka Bułka Grahamka. Lunch: Brzoskwinia, Banan, Mleko z 2% Tłuszczu, Płatki Owsiane. Dinner: Zupa Pomidorowa z Ryżem. more...
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Losing 0.7 kg a Week
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