Weigh In record (no journal entry) for 26 August 2016
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47.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 89.43g | Prot: 143.23g | Carbs: 171.61g.
Breakfast: Elmika Отруби Хрустящие Ржаные Бородинские, Геркулес Овсяные Хлопья Традиционные, ARO Миндаль Сушеный, Верность Качеству Шоколад Априори 99%, Здравник Цикорий Растворимый. Lunch: ARO Миндаль Сушеный, Вкуснотеево Творог 9%, Карат Творог Зерненый "Сыр Домашний ". Dinner: Помидоры, Чечевица на Пару, Говядина Отварная. Snacks/Other: ARO Миндаль Сушеный, Яблоки. more...
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2047 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Housework - 1 hour, Showering - 30 minutes, Breastfeeding - 3 hours, Cleaning - 30 minutes. more...
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Gaining 3.5 kg a Week
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BlackMargo's Weight History
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