Weigh In record (no journal entry) for 26 August 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 106.53g | Prot: 145.83g | Carbs: 226.95g.
Breakfast: Flirt Orangenlimonade Zero, Das Gesunde Plus Leinsamen Geschrotet, Trader Joe's Feinste Nuss-Variation. Lunch: Golden Seafood Pazifik Wildlachsfilets, Trader Joe's Paranusskerne, Aldi Junge Brechbohnen, King's Crown Grüne Oliven. Dinner: Harry Mehrkornbrötchen (70g), Lidl Brezel, Ja! Käseaufschnitt Leicht, Gutbio Bio-Eier, Möhren, Aldi Magerquark. Snacks/Other: Penny Markt Erdnüsse, Gurke (mit Schale). more...
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Gaining 4.2 kg a Week
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alex1800's Weight History
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