Weigh In record (no journal entry) for 26 August 2016
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 29.89g | Prot: 56.69g | Carbs: 111.45g.
Breakfast: Telur Rebus, Kopi Instan (yang Terbuat dari Bubuk), Pisang, Kue Bolu. Lunch: Tumis Buncis, Mangga, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.3 kg a Week
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retnohariarti's Weight History
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