Weigh In record (no journal entry) for 25 August 2016
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137.9 kg
Lost so far: 6.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 123.78g | Prot: 96.05g | Carbs: 20.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Beef Burgers, China Lily Soya Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops or Roasts (Loin Blade, Bone-In). more...
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Losing 0.1 kg a Week
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dgthomas's Weight History
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