Weigh In record (no journal entry) for 28 December 2011
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90.2 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2011:
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1357 kcal
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Fat: 61.15g | Prot: 53.47g | Carbs: 140.18g.
Breakfast: benefiber, I can't believe its not butter, orowheat whole wheat, egg. Lunch: pear, benefiber, campbells select harvest zesty tomato, Cheese , I can't believe its not butter, orowheat wheat. Dinner: Black Beans, Carrots, Tortilla Strips, Cheddar Cheese, Mushrooms, Vegetable Oil, Jalapeno Slices Hot Peppers, Regular Beer. Snacks/Other: WALKERS ROUNDS.. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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