Weigh In record (no journal entry) for 25 August 2016
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 61.77g | Prot: 42.54g | Carbs: 104.20g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Karışık Kızartma. Dinner: Yörsan Beyaz Peynir, Menemen, Tam Buğday Ekmeği. more...
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Losing 0.4 kg a Week
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elifgkmn6767's Weight History
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