Weigh In record (no journal entry) for 25 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.33g | Prot: 140.29g | Carbs: 169.57g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Safeway steamed broccoli, Qrunch spicy italian quinoa burgers, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Great Value Yellow Popping Corn, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Krema Natural Smooth & Creamy Peanut Butter, Krema Natural Smooth & Creamy Peanut Butter, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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