Weigh In record (no journal entry) for 25 August 2016
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84.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 89.52g | Prot: 148.99g | Carbs: 270.10g.
Breakfast: Badem, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Protein Tozu, Gold, Buğday Ruşeymi, Lifalif Yulaf Ezmesi, Yumurta Beyazı, Ceviz, Süt. Lunch: Tam Yağlı Sade Yoğurt, Etli Mantı. Dinner: Migros Light Ton Balığı, Migros Ton Balığı, Duru Bulgur. Snacks/Other: Eti Browni Mousse, Snickers Snickers. more...
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Losing 1.1 kg a Week
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emrhakan's Weight History
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