Weigh In record (no journal entry) for 25 August 2016
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 205.41g | Prot: 129.14g | Carbs: 66.74g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Abacate, Sadia Mussarela, Sadia Bacon, Manteiga (com Sal), Dodoca Requeijão Dodoca, Ovo, Sadia Presunto Cozido Magro. Snacks/Other: Sadia Linguiça Fininha, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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