ezlai's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

64.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

2064 kcal

Fat: 101.37g | Prot: 117.33g | Carbs: 166.83g. Breakfast: 삼육 검은콩 칼슘두유. Lunch: 삼육 검은콩 칼슘두유, CGS 통밀 바게트, 소세지볶음. Dinner: 치킨, 칠성 사이다 (250ml). more...

1588 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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