Weigh In record (no journal entry) for 25 August 2016
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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716 kcal
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Fat: 24.42g | Prot: 51.93g | Carbs: 73.39g.
Breakfast: Margarine, Lindenhof Bauernhandkäse mit Edelschimmel, Weizenbrötchen. Lunch: Asia Green Garden Gemüsesuppe Asiatische Art mit Nudeln. Dinner: Gut & Günstig Rollmops, Weizenbrötchen. Snacks/Other: Äpfel, Kaffee, Ja! Natürliches Mineralwasser Still, Kräutertee. more...
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3820 kcal
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Exercise:
Desk Work - 6 hours, Working - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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maikhoffmann's Weight History
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