Weigh In record (no journal entry) for 25 August 2016
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 5.82g | Prot: 74.74g | Carbs: 66.92g.
Lunch: Saarioinen Sweet Chili -Kastike, Kanafilee, Valio Raejuusto Maustamaton 2%, Rainbow Paseerattu Tomaatti, Pirkka Tonnikalapalat Vedessä, Pirkka Kirsikkatomaatti, Salaatti. Snacks/Other: Valio Raejuusto Maustamaton 2%, Valio Vadelma-Persikka Mehukeitto, Pakastemansikat. more...
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2702 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sussanat's Weight History
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