Weigh In record (no journal entry) for 24 August 2016
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 78.81g | Prot: 89.16g | Carbs: 142.05g.
Breakfast: Supply Life Pasta de Amendoim Integral, Tirolez Queijo Minas Padrão, Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Picanha, Arroz Branco (Cozido), Legumes Cozidos, Salada Verde Mista, Quero Feijão Carioca, Sobrecoxa de Frango. Dinner: Vinho Cabernet Sauvignon, Melancia, Guacamole com Tomates, Patinho, Salada Verde Mista, Batata Doce Cozida, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Maçãs Fuji, Embaré Bala de Caramelo, Café com Açúcar. more...
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Losing 0.6 kg a Week
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danisouza1811's Weight History
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