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Kontinuierlich auf der Stelle treten... Muss man auch mal schaffen
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Fat: 104.34g | Prot: 113.94g | Carbs: 352.14g.
Breakfast: Lidl Weizenbrötchen, Merry Marmelade Himbeere, Rama Margarine, Banane, Milbona Skyr Pur, My Muesli Blaubeer Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Ofterdinger Rustikaler Kartoffelsalat, Purland Cevapcici, Grafschafter Vollkornbrot (65g). Snacks/Other: Beck's Bier (500ml), Landliebe Eiscreme Bourbon Vanille, Milka Crunchy Chocolate Eis. more...
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3060 kcal
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Exercise:
Running - 10/kph - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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