Weigh In record (no journal entry) for 24 August 2016
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 69.98g | Prot: 80.62g | Carbs: 42.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Sadia Calabresa, Coxa de Frango (Pele Não Consumida). Dinner: Peito de Frango, Walmart Queijo Mussarela, Berinjela Cozida, Natu's Farinha de Linhaça Dourada, Bonare Molho de Tomate. Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo de Codorna, Morangos, Coco Do Vale Agua de Coco, Estrela do Oriente Castanha do Pará. more...
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2064 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Day Costa's Weight History
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