Weigh In record (no journal entry) for 24 August 2016
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.19g | Prot: 64.15g | Carbs: 93.13g.
Breakfast: Fiambre Fatiado (Extra Magro), Queijo Edam, Pão de Mistura, Café. Lunch: Peixe Panado Frito, Pão de Alho Torrado, Pão de Mistura, Queijo Brie. Dinner: Couves de Bruxelas, Cogumelos Brancos (Salteado em Wok), Carne da Pilão de Frango (Assado, Cozido). Snacks/Other: Banana, Castanha. more...
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Gaining 0.3 kg a Week
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paula queiros's Weight History
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