Weigh In record (no journal entry) for 24 August 2016
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122.2 kg
Lost so far: 8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.08g | Prot: 111.06g | Carbs: 91.49g.
Breakfast: Kaffee mit Milch, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Gemüsebrühe, Gekochtes Ei, Kania Balsamico-Dressing, Tomatensalat. Dinner: Kaffee mit Milch, Rama Culinesse Buttergeschmack, Myprotein Protein Pancake Mix, Nektarinen. Snacks/Other: Myprotein Protein Cookie, Lorenz Wasabi Erdnüsse, Kaffee mit Milch. more...
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3858 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 3 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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Apollo56's Weight History
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