Weigh In record (no journal entry) for 24 August 2016
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 61.96g | Prot: 84.18g | Carbs: 131.46g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Molico Leite Desnatado em Pó, Herbalife Shake de Morango Cremoso, Piá Leite Desnatado. Dinner: Azeite de Oliva, Tomates, Mamão Formosa, Brasfrut Polpa de Morango, Midway Whey Protein, Kero Coco Água de Coco, Integralmedica Glutamina. Snacks/Other: Mel, Catupiry Requeijão Cremoso, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve Manteiga Crua, Hemmer Chimichurri, Maionese, Azeite de Oliva, Couve Manteiga Crua, Bem Nutrir Pão de Cenoura. more...
|
|
1693 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis2509's Weight History
|