Weigh In record (no journal entry) for 24 August 2016
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.22g | Prot: 70.76g | Carbs: 85.60g.
Breakfast: Café com Açúcar, Abacaxi. Lunch: Creme de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.9 kg a Week
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