Ростовщик's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

86.9 kg Lost so far: 48.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

964 kcal

Fat: 36.67g | Prot: 61.63g | Carbs: 109.06g. Breakfast: Жареная или Запеченная Куриная Грудка, Чечевица Вареная. Lunch: ФЭГ Огурцы Малосольные, Люля-Кебаб. Dinner: Мюсли. more...

2929 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 24 Aug 16

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Ростовщик's Weight History