Weigh In record (no journal entry) for 24 August 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 95.38g | Prot: 62.06g | Carbs: 212.47g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Cupcake with Icing, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Freshlike Mixed Vegetables, Kirkland Signature Beef Polish Sausage. Dinner: Apples, Lemon Juice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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