donavero's Journal, 24 Aug 16

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61 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

928 kcal

Fat: 26.89g | Prot: 44.13g | Carbs: 129.00g. Breakfast: Carrefour Mon Encas Mangue. Lunch: Ananas, Mangues, GreenShoot Soupe Pho. Dinner: Melon, Oeuf Dur, le Clos des Vaches Fromage Blanc. Snacks/Other: Pavé d'Affinois Pavé d'affinois, Pavé d'Affinois Pavé d'affinois, Kinder Country. more...

1630 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...

Losing 4.2 kg a Week

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donavero's Journal, 24 Aug 16

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donavero's Weight History